Consider this breathing exercise by Lilly Lewin from “Lean Towards the Light This Advent and Christmas Season” compiled by Christine Aroney-Sine & Lisa DeRosa.

“Breathe in Love
Breathe out fear.
Breathe in Belovedness.
Breathe out self doubt.
Breathe in love for the unique creation you are.
Breathe out comparison.
Breathe in Love.
Breathe out stress.”

Read pages 101-102 for today’s full devotional “Wrapped in God’s Love.”