Pray the following prayer taken from Ephesians 6:18
God, I open myself to your Spirit right now. Bring to my mind and heart the prayers, requests, needs, and longings that are deep within me. May I be alert right now and during this day to your Spirit stirring these prayers within me as I watch for the needs around me. I pray for protection, guidance, love, peace, and fruit of your Spirit to flow in and through me.